Monday, June 30, 2008
Saturday, June 28, 2008
To continue my research on what should be the optimal amount of sleep, I looked at scientific evidences. Scientific evidences are also one of the ways God speaks to us, by revealing what He knows, since He created everything.
I found that the optimal amount of sleep is not a meaningful concept unless the timing of that sleep is seen in relation to an individual's circadian rhythms. A person's major sleep episode is relatively inefficient and inadequate when it occurs at the "wrong" time of day. The timing is correct when the following two circadian markers occur after the middle of the sleep episode but before awakening:
1. Maximum concentration of the hormone melatonin,
2. Minimum core body temperature.
The National Sleep Foundation in the United States maintains that 8 to 9 hours of sleep for adult humans is optimal and that sufficient sleep benefits alertness, memory and problem solving, and overall health, as well as reducing the risk of accidents. A widely publicized 2003 study performed at the University of Pennsylvania School of Medicine demonstrated that cognitive performance declines with fewer than 8 hours of sleep.
However, a University of California, San Diego psychiatry study of more than one million adults found that people who live the longest self-report sleeping for 6 to 7 hours each night. Another study of sleep duration and mortality risk in women showed similar results. Other studies show that "sleeping more than 7 to 8 hours per day has been consistently associated with increased mortality", though this study suggests the cause is probably other factors such as depression and socio-economic status which would correlate statistically. It has been suggested that the correlation between lower sleep hours and reduced morbidity only occurs with those who wake after less sleep naturally, rather than those who use an alarm.
Causal links are currently speculative: the available data may only reflect comorbid depression, socioeconomic status, or even alcohol use, for example. These studies cannot be used to determine optimal sleep habits, only correlation — and empirically observed correlation is a necessary but not sufficient condition for causality. A need for 9 or 10 hours of sleep a day, or only 5 to 6, may or may not have the same cause as the shortened life span. In other words, long or short sleep duration itself has not been shown to be a cause of early death.
Researchers from the University of Warwick and University College London have found that lack of sleep can more than double the risk of death from cardiovascular disease, but that too much sleep can also double the risk of death. Professor Francesco Cappuccio said: “Short sleep has been shown to be a risk factor for weight gain, hypertension and Type 2 diabetes sometimes leading to mortality but in contrast to the short sleep-mortality association it appears that no potential mechanisms by which long sleep could be associated with increased mortality have yet been investigated. Some candidate causes for this include depression, low socioeconomic status and cancer-related fatigue. In terms of prevention, our findings indicate that consistently sleeping around 7 hours per night is optimal for health and a sustained reduction may predispose to ill-health.”
So what is the conclusion? Looks like the optimal amount of sleep is 7 to 8 hours. Of course, different people will have different requirements of sleep, so I guess some will only need 7 and some will need 8 to perform optimally the next day.
As for me, I will seriously start to adopt 7 hours of sleep, since that is the minimum amount, and also, I think it is absolutely biblical, since 7 is the perfect number of the Lord. I'm not surprised why 7 hours of sleep is strongly correlated with Psalm 127:2, eventhough it's not found in that verse. I want to perform optimally. And I want to live to 120 years. So it's time I get rid of my bad habit of NOT SLEEPING, of sleeping only 1/2/3/4/5/6 hours every night. I'm 29 years old and it's not too late to change. No doubt, my body could have been "damaged" by my 10 over years of sleep deprivation, but I believe it's better late than never. And God will help to restore the harm done. I hope you guys would do the same too, to take good care of yourself and your body.
Sweet dreams!
Friday, June 27, 2008
Thursday, June 26, 2008
Wednesday, June 25, 2008
Simon the Cananite, one of the Twelve Disciples of Jesus - the Cananite does not refer to a native of Canaan, but is derived from the Syriac word Kanean or Kaneniah, which was the name of a Jewish sect. The Revised Version has "Cananaean;" marg., "or Zealot" He is also called "Zelotes" (Lk 6:15; Acts 1:13; R.V., "the Zealot"), because previous to his call to the apostleship he had been a member of the fanatical sect of the Zealots. There is no record regarding him.
And even though most people know Simon, later called Peter and Andrew, James & John, sons of Zebedee, Philip and Bartholomew, Thomas and Matthew the tax collector, Judas Iscariot, James son of Alphaeus, Simon the Cananite/Zealot, many do not remember Lebbaeus, also known as Thaddaeus. I myself have read the Gospels many times but still could not remember him. It's like, everytime I re-read the Gospels, I will always go... Oh, this is one of the Twelve. And no matter how many times, I still feel the name is foreign or don't belong... LOL weird...
And by the way, Lebbaeus is known as Saint Jude for some denominations, the patron saint of desperate cases and lost causes. If you had noticed, sometimes in the personals column of the newspaper you will see something like "Prayer to St. Jude", or "Thanksgiving to St. Jude".... stuffs like this...
"Most holy apostle, St. Jude, faithful servant and friend of Jesus, the name of the traitor who delivered thy beloved Master into the hands of His enemies hath caused thee to be forgotten by many, but the Church honors and invokes thee universally as the patron of hopeless cases, of things despaired of. Pray for me, who am so miserable. Make use, I implore thee, of that particular privilege accorded to thee, to bring visible and speedy help where help is almost despaired of. Come to my assistance in this great need that I may receive the consolation and succor of Heaven in all my necessities, tribulations, and sufferings, particularly -- (Mention your request) and that I may praise God with thee and all the elect throughout eternity. I promise, O blessed Jude, to be ever mindful of this great favor, and I will never cease to honor thee as my special and powerful patron, and to do all in my power to encourage devotion to thee. Amen."
An alternative prayer is :
"Saint Jude, Hope of the Hopeless, Pray for me"
Isn't it sad? That people pray to some other "heavenly entity" other than Jesus? As far as I know, saints CANNOT answer prayers. At most, they are messengers, carrying prayers to God or answers from God. This reminds me of those Chinese gods like tua pek kong, choi san, guan yin, guan goong, and all those man-made gods. Have anyone heard any of these gods talk? Many people have heard Jesus speak, either audibly or non-audibly, or through the Word of God a.k.a. the Bible. Have you ever heard of word of tua pek kong? Choi san bible? Or whatever documentation or book or the life of these "gods"?
By the way, did you know that tua pek kong was actually a Made-in-Malaysia god? This "god" used to be a Chinese man called Zhang Li (张理) of Hakka family. His Sumatra bound boat was struck by wind and accidentally landed on the Penang island of Malaysia, which at that time had only 50 inhabitants (40 years before Francis Light). After his death, the locals began worshipping him and built the tua pek kong temple there. Today tua pek kong is worshipped by many Chinese Malaysians throughout the country. I have no idea what he did, but one thing I know, is that he didn't die for my sins. He didn't die for the sins of the whole world. What on earth did he ever do to deserve worship???
Oh well, back to my reading of Matthew 10... LOL
Tuesday, June 24, 2008
Just a continuation of my previous post, I want to acknowledge the deaths of a few prominent people... Pretty sad and depressing year... plus my boss left, and then my baby left... sigh...
1. Roy Scheider, 75, American Academy Award-nominated actor (The French Connection, Jaws, All That Jazz), died of staph infection - Feb 10
2. Lydia Shum, 62, Hong Kong actress, liver cancer - Feb 19
3. D. G. S. Dhinakaran, 73, Indian evangelist, returned to God in heaven - Feb 20
4. Larry Norman, 60, American Christian rock singer/songwriter, heart failure - Feb 24
5. Charles Chan, 93, Chinese patriarch, father of actor Jackie Chan, prostate cancer - Feb 25
6. Gloria Shayne Baker, 84, American songwriter (Rain Rain Go Away, Do You Hear What I Hear?), lung cancer - March 6
7. Zakaria "Happy Dick" Deros, 62, UMNO's money-laundering MP, heart attack - March 11 (Thank God!)
8. Anthony Minghella, 54, British Academy Award-winning director (The English Patient, Cold Mountain), BFI chairman, post-surgery haemorrhage - March 18
9. Sir Arthur C. Clarke, 90, Sri Lankan/British science fiction author (2001: A Space Odyssey), heart failure - March 19
10. Chase Tatum, 34, American former WCW wrestler and road manager for Outkast, apparent accidental drug overdose - March 23
11. Charlton Heston, 84, American Academy Award–winning actor (Ben-Hur, Ten Commandments), NRA president, pneumonia - April 5
12. Teoh Chye Hin, 94, Malaysian secretary-general of the Asian Football Confederation (1974–1978) - April 6
13. Rustam Sani, 64, Malaysian politician (PKR), sociologist, political scientist and blogger - April 23
14. M. G. "Anti-Samy Vellu" Pandithan, 68, Malaysian politician, leukemia - April 30
15. Nasimuddin "AP King" Amin, 54, Malaysian entrepreneur and founder of Naza, lung cancer - May 1 (Thank God!)
16. Irv Robbins, 90, American businessman, co-founder of the Baskin-Robbins ice cream chain - May 5
17. Dottie Rambo, 74, American gospel singer, bus crash - May 11
18. Irena Sendler, 98, Polish humanitarian, saved 2500 Jewish children from the Warsaw Ghetto during World War II - May 12
19. Sydney Pollack, 73, American film director (The Way We Were, Tootsie, Out of Africa) and actor, cancer - May 26
20. Yves Saint Laurent, 71, French fashion designer, founder of Yves Saint Laurent brand, brain cancer - June 1
21. Franklin Otis Booth, Jr., 84, American billionaire, Los Angeles Times executive, ALS - June 15
22. Eric "RM76.4 million" Chia, 74, Mahathir's crony, managing director of Perwaja Steel, died of breathing difficulties - June 24 (I guess he couldn't breathe properly ever since pocketing millions of the rakyat's money... thanks to the ex-PM's help...)
Monday, June 23, 2008
I know I had been putting this off for God knows how long... and it's high time I hit the books and do some serious studying...
It's really tough, seriously, and I absolutely understand why many working people find it hard to go back to studying, or working and studying at the same time... IT TAKES A LOT OF DISCIPLINE! And DETERMINATION... AND money...
I miss you baby... Take care and remember to pray for the place you're staying... *smooch*
Sunday, June 22, 2008
Today, I am going to see my baby go off to a place hundreds of miles away that takes almost a day to reach by plane.
I try not to be emotional, but I am going to miss her...
What farewell words should I say, I know not, until I remembered the really nice card she sent to me when she was in US:
All I want
is to love you for the rest of my life...
to wake up every morning
with you by my side,
knowing that no matter what happens,
I'll be able to come home
to your loving arms.
All I want is to share
everything with you...
to talk to you about our ideas,
our dreams, the little everyday things
that make us laugh,
and the not-so-little things
that we can't help worrying about.
All I want is to give you my love...
as a place you can always
come to for acceptance
or the simple comfort that silence brings
when things left unspoken
can still be understood.
All I want is to grow old with you...
to watch our life unfold,
our dreams, one by one, come true.
All I want
is to love you forever.
Saturday, June 21, 2008
I think I need to give all the glory and all the credits to God, Jesus, and the Holy Spirit for the past week. It had been nothing short of extraordinary.
On June 18 (Wed), I gave a training, updating my customer service team and after the training, the manager thanked me and told me that her team benefited a lot from my training and appreciate it a lot.
On June 20 (Fri), I gave training to a group of new trade promoters, and after the training, my colleague who sat in the training said that I gave a good training, very clear and effective.
A few hours ago, I gave a talk to a group of professors, pediatricians and pead MOs in Sarawak Club Kuching, and they actually complimented that I had given a short and sweet talk, very well done and benefited them a lot, right in front of me after I had finished!
And the person I am reporting to temporarily had complimented me on the quality of the completed tasks she asked me to do several times too this past week. Amazing...!
What really touched my heart was that, for the past 4 years I had been in Wyeth, for the past 100 over talks I had conducted, for the past countless number of times I had conducted trainings, I had never received such praise or compliments from the audience. Well, occasionally, yes, once in a while, but not in such regular frequency. It makes me feel... thankful to God, of course, and appreciated and good as well... definitely. I'm still human ok... LOL
It really left me wondering what's going on... and I know the answer had to be GOD. It's never me, no way. Some would say, oh, you had matured, you improved, you deserved it, but I would rather not take home any glory for myself, since I know that it can only be God working through me that DID IT. Without Him, I am nothing. Period.
Thanks Lord!
Thursday, June 19, 2008
Hmmm... I was reading Chris' blog and he was promoting his new skin care product. When I looked at the ingredients, I realized that I don't know much about quite a number of them! So I decided to do some food chemistry research on all of the ingredients. Not gonna be finished in an hour or a day. Perhaps a week. Or more... ooppss...
Ingredients:
Water, Aloe Vera Leaf Extract, Hybrid Safflower Seed Oil, Glycerin, Sunflower Oil, Glyceryl Stearate, Caprylic/Capric/ Myristic/Stearic Triglyceride, Shea Butter Fruit, Sandalwood Extract, Amur Corktree Bark Extract, Barley Extract, Cetyl Alcohol, Stearic Acid, Sodium Stearoyl Lactylate, Moringa Pterygosperma Seed Extract, Phenoxyethanol, Caprylyl Glycol, Sorbic Acid, Transfer Factor E-XF (a patented concentrate of transfer factors and other natural components from cow colostrum and egg yolk), White Tea Leaf Extract, Retinyl Palmitate, Ascorbyl Palmitate, Tocopheryl Acetate, Phospholipids, Dimethicone, Carbomer, Disodium EDTA, Sodium PCA, Fragrance, Allantoin, Glyceryl Stearate, PEG-100 Stearate, Cyclomethicone, Triethanolamine
1. Aloe Vera Leaf Extract
Traditionally, aloe was used topically to heal wounds and for various skin conditions, and orally as a laxative.
Early studies show that topical aloe gel may help heal burns and abrasions. One study, however, showed that aloe gel inhibits healing of deep surgical wounds. Aloe gel does not prevent burns from radiation therapy. There is not enough scientific evidence to support aloe vera for any of its other uses.
(Maenthaisong et al., 2007; Vogler & Ernst, 1999; Richardson et al., 2005; Langmead et al., 2004; Schmidt & Greenspoon, 1991)
2. Hybrid Safflower Seed Oil
Quite a mouthful, but otherwise, generally known as safflower oil. This is commonly used in food products as part of the fat blend or vegetable oils, for instance, my company's milk formulas.
Hmmm... if this is applied to the skin, wouldn't it get oily? Does most cosmetic products contain vegetable oils like safflower oil? Probably should ask Steph, the skin expert cum model.
3. Glycerin
Glycerin is a common name for the actual chemical compound called glycerol. If you still remember your chemistry, 1 triglyceride is broken down into 1 glycerol and 3 fatty acids by lipase during digestion. The same glycerol.
It is used in medical and pharmaceutical and personal care preparations, mainly as a means of improving smoothness, providing lubrication and as a humectant. It is found in cough syrups, elixirs and expectorants, toothpaste, mouthwashes, skin care products, shaving cream, hair care products, and soaps.
Know what's that?
That's when you promised that the price of petrol will not go up for the rest of this year...
... and then say that it will go up to RM3.15
(Photo courtesy of Chris Chew)
Wednesday, June 18, 2008
Celtics Win 17th NBA Title (beating Lakers)
Obama Leading McCain in Key States (Florida, Pennsylvania and Ohio)
Flooding to Threaten Ill., Mo. Communities (floodwaters from Iowa)
Woods to Have Knee Surgery, Ending His Season (only 4 wins, inclusive of the US Open)
Wyeth Shares Rise on Promising Study of Alzheimer’s Drug (called bapineuzumab)
Health Buzz: Fake Cancer Cures and Other Health News (Hmmm... interesting read... I'll blog about this)
Filtering Through the Coffee Studies (Hmmm... another interesting read... TO BE BLOGGED)
Tuesday, June 17, 2008
I am starting a research on this topic, since I am not only interested in how much sleep do you actually need, and how much is too little or how much is too much. Interesting huh?
I am currently believing that 7-9 hours is the general guideline for minimum and maximum. Can't remember where I read that. But throughout the past few years, I had had no sleep for 1 day, 2 days, oftentimes averaging 4 hours per night, sometimes less, sometimes more, but still failed to find the optimum amount of sleep that I need.
I know that God grants sleep to His children whom He loves (Psalm 127:2), so it is biblical to sleep. Is there anywhere in the Bible talking about how long Jesus slept, or God giving instructions how long we should sleep? Hmmm... I couldn't recall any. Here are some verses on sleep in the Word (NIV):
Matthew 8:24
Without warning, a furious storm came up on the lake, so that the waves swept over the boat. But Jesus was sleeping.
Mark 4:38
Jesus was in the stern, sleeping on a cushion. The disciples woke him and said to him, "Teacher, don't you care if we drown?"
Luke 8:23 As they sailed, he fell asleep. A squall came down on the lake, so that the boat was being swamped, and they were in great danger.
(How cool is that? The ONLY verses about Jesus sleeping took place in a dramatic (and ironic) time where others around are panicking over the storm, His disciples couldn't understand how could anyone be sleeping in such a situation... And how come the Book of John had no mention of this incidence? Normally the 4 Gospels are in harmony wor...)
And sleep is usually referred to by Jesus for people who had DIED but going to be resurrected by Him... Remember the little girl who died and Lazarus?
Luke 8:52
Meanwhile, all the people were wailing and mourning for her. "Stop wailing," Jesus said. "She is not dead but asleep."
John 11:11
After he had said this, he went on to tell them, "Our friend Lazarus has fallen asleep; but I am going there to wake him up."
What about the Old Testament? I can easily recall many occasions in Genesis that sleep is used when someone had sex with another person. Hmmm... that's a different kind of "sleep" huh?
And what about the warning in Proverb 6:9-11? I know this is intended for a sluggard but what is a SLUGGARD? Sleeping more than 9 hours? Sleeping many times in a day? Sleeping when you are not tired? Apparently, sluggard is someone who is LAZY, but what is defined as lazy??? Not doing what you are supposed to do, intentionally, and doing other things instead? People say, "You just know it lah", but my "You just know it lah" may be different from your "You just know it lah". How lazy is lazy?
How long will you lie there, you sluggard?
When will you get up from your sleep?
A little sleep, a little slumber,
a little folding of the hands to rest-
and poverty will come on you like a bandit
and scarcity like an armed man.
Then what is the biblical guideline? Sleep when you are tired? Sleep until you are not tired? That can be very subjective huh? How do you know you are tired? How tired? Does a little tiredness warrant a nap or sleep? What if your willpower is stronger than your desire to feel tired? What if the enemy is spiritually attacking you by causing you feel tired all the time? Tough questions huh? Ask God? Follow the Holy Spirit's guidance? Use wisdom? Err... err... anybody did that before and received any answers and care to share?
What about scientific evidence? To be continued in PART 2...
Monday, June 16, 2008
Sunday, June 15, 2008
Saturday, June 14, 2008
A real great disappointment... I mean I kept wondering why in the world this movie don't make any sense... Why some died, why some didn't... PLANTS releasing chemicals??? Sheesh...
And the dying scenes were shocking and super GROSS... don't see this if you don't have the stomach for it... yucks...
I think Shyamalan's lost it... The previous movie, Lady in the Water, was bad enough... and I gave him one last chance... but apparently... he's lost it. No way near the standards of The Sixth Sense. How come I'm not surprised to learn that this movie, originally titled The Green Effect, the screenplay was rejected by all major movie studios when Shyamalan first shopped it around the town.
I'm not watching anymore of his movies, unless they get good ratings.
Try harder, Shyamalan!
Thursday, June 12, 2008
Wednesday, June 11, 2008
ALAS... "they" heard us, the rakyat... or else they will simply keep increasing the petrol price like nobody's business... bloody bloodsuckers...
Makan duit kopi tak cukup, nak rampas duit rakyat pulak... CIS!
Tuesday, June 10, 2008
Monday, June 09, 2008
Saturday, June 07, 2008
Friday, June 06, 2008
I actually wanted to say this a few days ago, but got side-tracked by the stupid BN government...
I'm really happy that Obama won the presumptive nominee of the US Democratic Party. He became the first African American to be the presumptive presidential nominee of any major American political party in HISTORY. Let's pray that he beats McCain in November.
I prefer him anytime over Hillary Clinton. Obama has emphasized ending the Iraq war (thumbs up), increasing energy independence, decreasing the influence of lobbyists, and providing universal health care as top national priorities.
Why not Clinton? Sepuluh Dalil Kenapa Hillary Clinton Tidak Boleh Jadi Presiden AS:
1. She was the First Lady during the Whitewater scandal. Although she was found to be not guilty or in any way involved in the scandal, I don't believe the verdict. Just like Mahathir, people in that position can easily cover up any wrongdoings.
2. She was suspected to be involved in "Travelgate" and "Filegate" scandals. Although she was cleared of all accusations, do you think she is 100% innocent? The "suicide" of the lawyer investigating her, Vince Foster is too suspicious to be normal or without conspiracy.
3. She "approved" her husband's (oral) sex encounters with the intern, and numerous other women. I don't think she didn't know a thing about the affairs, if she is smart enough.
4. She initially supported the Iraq War, and then changed her mind and opposed it. Fickle minded?
5. My colleagues in the US are all against her. They prefer Obama over her because they think that Clinton is all talk, no action. Have you heard one of her speeches? Versus Obama's? It's not a surprise many thinks she's got no substance - writers for The Washington Post, ABC News, The Politico, and other outlets, characterized her as a rare poor debate performance against Obama, Edwards, and her other opponents.
6. She voted against the Energy Policy Act of 2005, meaning that in contrary to Obama, opposes energy independence or the attempt to combat growing energy problems, or changes to the energy policy of the United States by providing tax incentives and loan guarantees for energy production of various types. Why would anyone want to oppose such kind of initiatives? Weird.
7. In July 2004 and June 2006, Clinton voted against the Federal Marriage Amendment that sought to prohibit same-sex marriage. She approves gays and lesbians huh?
8. Several remarks by Bill Clinton and other surrogates, and one remark by Hillary Clinton concerning Martin Luther King, Jr. and Lyndon B. Johnson, were perceived by many as, accidentally or intentionally, limiting Obama as a racially-oriented candidate or otherwise denying the post-racial significance and accomplishments of his campaign. Why go to that extent?
9. Clinton's admission in late March that her campaign statements about having been under hostile fire from snipers during a 1996 visit to U.S. troops at Tuzla Air Base in Bosnia-Herzegovina, contradicted by video footage from the time, were not true. This attracted considerable media attention, and risked undermining both her credibility and her claims of foreign policy expertise as First Lady.
10. Would you vote for her based on the above, JUST BECAUSE YOU WANT A WOMAN TO BE THE FIRST PRESIDENT OF THE UNITED STATES? Let's be more realistic and choose someone who can really bring about a CHANGE in the current situation, someone who gives HOPE and FULFILLS them, not just talk CRAP.
~ CHANGE WE CAN BELIEVE IN ~
Thursday, June 05, 2008
Wednesday, June 04, 2008
Petrol Price Increasing Tonight, Midnight!
Dear Friends, if you are staying in Malaysia and reading this now, please go and fill up your car tanks to the full. The price of petrol is increasing from RM1.90++ to RM2.70 this midnight!!!
What the hell right? And get ready for August... apparently, it's going to increase to RM4 to RM5 per litre!!! Bloody hell?!?
And I can easily guess why did the price of petrol HAVE TO increase... TO COVER BN's EXPENSES OF MARCH ELECTION - the buying of votes in rural areas, especially in Sabah and Sarawak, and all the stupid banners and posters. And of course, someone like us, the rakyat needs to absorb the costs of all the stupid mega projects like this and this that has no return on investment (ROI). And all the white elephant projects. Bloody idiots who only wants to put all the rakyat's hard-earned money into their own pockets.
I would like to congratulate all those who voted for BN... ENJOY the petrol price increase. AND the subsequent increase in everything else.
Just can't wait for Dato Seri Anwar to take over.